Bronze Tibetan bowl

Let the vibration of the bowl's sounds harmonize your body, mind and soul, guiding you towards deep peace and well-being. Experience the healing power of sound and take your mindfulness practice to the next level.

Place the bowl in the center of the cushion, hold the mallet with your index finger and thumb, and keep it at a 45-degree angle to the bowl's edge. Strike the bowl by gently running the mallet along the edge with constant pressure until the bowl produces a soft sound.

The cushion may have a different pattern than the one shown in the pictures.